EXPERTISE
20+ YEARS OF EXPERIENCE with ELITE ATHLETES & womens Health
Over two decades of delivering science-backed nutrition strategies for elite athletes and women at all stages of life, including professional teams and private consultations. Proven methods driving performance, recovery, and overall wellness.
AREAS OF FOCUS
ATHLETES
WELLNESS
Boost energy, improve health, and prevent illness with a personalized nutrition plan
RETURN TO PLAY
Support recovery and injury prevention with nutrition that complements your therapy
SPORT ENHANCEMENT
Enhance strength, endurance, and performance with customized nutrition strategies
ENDURANCE
Specialized programs for endurance athletes to optimize stamina and performance
MY APPROACH
CUSTOM PLANS FOR RESULTS
Every individual is unique, and so are the nutrition plans. A science-driven, personalized approach ensures each client receives the right strategies to achieve their specific health and performance goals.
SPORTS NUTRITION
Reach Performance Goals
WOMENS HEALTH
Pre/Post Maternal Wellness
Understanding each client’s biology is key to creating effective nutrition strategies. Genetic testing takes personalization to the next level, offering insights that lead to more targeted and impactful plans.
GENETIC TESTING
Deeper insights into your health and performance, helping identify nutritional needs, maximize athletic potential, and uncover food sensitivities.
Use these insights to create a plan truly tailored to your body.
PROGRAM STRUCTURE
SUPPORT and ACCOUNTABILITY
3-12 Month pROGRAMs WITH BUILT-IN ACCOUNTABILITY
Achieving health and performance goals requires consistent support and long-term commitment. Programs are designed to provide ongoing accountability through bi-monthly coaching sessions, regular progress assessments, and unlimited email support.
Structured guidance ensures each step is taken with confidence, making it easier to stay on track and reach your goals.
Working with Emily means having a partner dedicated to your success, every step of the way!